What Is The Right Way To Wash Fruits And Vegetables? Follow These Tips

In today’s health-conscious world, ensuring proper cleanliness of everything that comes from outside has become paramount. Among the common items that should never be consumed without washing, fruits and vegetables take the top spot. During their growth, various pesticides are often sprayed on these produce items. While many people believe that a simple rinse with water suffices, it falls short of removing the pesticides effectively. Consuming fruits and vegetables with pesticide residue can pose risks to our health. Therefore, to ensure thorough cleaning, we present you with some fantastic and easy-to-follow tips for washing fruits and vegetables.

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How to Properly Wash Fruits and Vegetables – Follow These Easy Tips

Tip 1: Harness the Power of Baking Soda

Baking soda, a versatile kitchen ingredient, can be used not only for cooking but also for cleaning purposes, including washing fruits and vegetables. Fill a large vessel with water of your choice and add a teaspoon of baking soda to it. Soak your fruits and vegetables in this solution for 10 minutes. Then, rinse them with normal water and wipe them dry.

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Tip 2: Embrace Rock Salt Water

If baking soda is not readily available, you can substitute it with rock salt. Create a solution by mixing 2 teaspoons of salt in a bucket of water. Allow the fruits and vegetables to soak in this solution for five minutes before taking them out.

Tip 3: Utilize the Power of Vinegar

Vinegar is not only a versatile ingredient in cooking but also a great cleaning agent for eliminating insects and pesticides from fruits and vegetables. Fill a large vessel with an ample amount of water and add vinegar to it. Let the fruits and vegetables soak in this solution for some time. Then, gently rub them with your hands and remove them from the solution. Wipe them dry with a cloth and store them in a clean container for later use.

Tip 4: Harness the Antibacterial Properties of Turmeric

Known for its powerful antibacterial properties, turmeric can also be employed to clean fruits and vegetables effectively. Similar to the previous tips, create a solution by mixing turmeric with water and use it to wash your fruits and vegetables.

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Important Reminders:

Avoid using hot water for washing fruits and vegetables as it can compromise their nutritional value.

Refrain from using soapy water as it may penetrate the soft skin of some produce items.

By following these tips, you can ensure that the fruits and vegetables you consume are properly washed, free from pesticides, and safe for your health. Prioritizing cleanliness has never been easier!

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