rujuta diwekar diet tips

Travelling to a new place and getting out of your normal routine goes hand in hand. At your home, you stick to a strict diet and fitness regime. But, when you step out for work or a leisure…

What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the…

The new year 2023 has begun, and like every year, the buzz around fitness is at an all-time high. We all pledge to stick to a healthy diet, avoid junk food and get fit and healthy when the…

Winter season is in full swing across the country and we are enjoying every bit of it. During the cold weather, it is important to stay warm and healthy not just on the outside but also on…

Weight loss is a journey we all strive towards. We increase our exercise levels and maintain a healthy diet to shed those excess kilos. But sometimes, no matter what we do, we simply can't…

The festival season is our favourite. After all, we all get to gorge on scrumptious and tempting meals. But this doesn't change the fact that they are unhealthy. Consuming loads of sweet and…

The festive season makes for the best time to discuss sweets. With Diwali just around the corner, we have been planning on preparing a range of delicacies at home. Also, in general, if you…

The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that is found…

Portion control is said to be one of the most effective ways to enjoy our favourite food without piling up excess calories. The idea is that we eat small portions of everything, rather than…

By now, we all know how important it is to tweak our diet as per the season. Take monsoon season for instance. The rainy season is here in its full swing and we are enjoying the…