low carb diet

Give us a stout stuffed paratha every morning and we are happy. The only thing that stops us is the amount of carbs loaded in a paratha. For those following a weight loss diet or managing…

Short-term clinical trials have shown the effectiveness of low-carbohydrate diets and low-fat diets for and cardiovascular benefits. and fruits. …

We all love baingan ka bharta. The velvety dish with mashed vegetables and seasonings is always a hit on our dinner table. We found another bharta recipe which is not made with baingan but…

, compared two groups: one assigned to a low-carb diet and another that continued with their usual diet. After six months, the low-carb diet group had greater drops in HbA1c, a marker for…

At the beginning of almost every weight loss journey, carbs are the first thing that is tossed out. It is a common notion that carbohydrates lead to weight gain and it may not be entirely…

People on weight loss journey or the ones moving towards fitter lifestyle are quick to adapt terms like 'low-carb' or 'low-calorie'. However, many people fail to have the right research or…

A clinical trial led by Boston Children's Hospital, one of the largest and most rigorous study of its kind, now challenges that thinking. The findings were published online by the …

Protein is said to be one of the most essential macronutrients and the primary building blocks of the body. Apart from helping maintain bodily muscles, protein is also vital for weight loss.…

Weight loss is not an overnight achievement but a goal which has to be worked towards every day. For those of us who have jumped on the low-carb diet bandwagon, we mostly do it for our…

Theplas and Khakras have always been considered healthy Indian breakfast options and can be added to your weight loss diet. But why just stop at making a healthy breakfast, why not take it a…