apple benefits

Anyone struggling with belly fat would know how difficult it is to get rid of it. Crunches, planks and other stomach exercises work, but it gets too much for us, sometimes. Only if we didn't…

What's the first thing you want when you wake up in the morning? We know the most popular answer will be a cup of coffee (or chai). A strong coffee - with or without milk - helps you refuel…

A doctor isn't the only thing that an apple keeps away; it also helps keep excessive fat at bay! With hordes of fad diets and meal plans flooding our social media timelines, it is easy to…

Shilpa Shetty is a strong supporter of healthy eating habits and it's visible from her social media posts. The actress inspires a lot of people to lead a healthy lifestyle. Though she also…