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Forget sit-ups — this ab exercise targets your deepest core muscles

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When it comes to working on your core, not all ab exercises are created equal. One that does get you a lot of bang for your buck, however, is the reverse crunch, which is far better than traditional crunches, or sit-ups, at targeting all of the abdominal muscles. 

Your abs are made up of three major muscle groups — the rectus abdominis, which are the abdominal muscles that run down the front of the stomach, and are the ones that are visible in a ‘six-pack’. The transverse abdominis, which are the deepest abdominal muscles, and the obliques, which run along the side of the torso. Unlike traditional crunches, reverse crunches target the rectus abdominis and the transverse abdominis. 

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