How Does Exercise Improve Mood?
We all know that exercise is good for our physical health, but did you know that it can also boost your mood and mental well-being? Whether you’re feeling stressed, anxious, or depressed,…
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exercise
Some benefits of exercise stem from the immune system
The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston…
63-year-old homemaker from Kochi wins four gold medals at the recently concluded…
Reeni Tharakan power lifting at Ulaanbaataar
| Photo Credit: SPECIAL ARRANGEMENT
When Reeni Tharakan hit the gym 10 years ago, at 53, it was driven by a desire to lose weight and stay…
Short bouts of activity like chores can reduce heart attack, premature death risks:…
Those who huffed and puffed for at least 10 seconds per minute, or 15 per cent of one physical activity bout or slot, saw the greatest benefit, they found. NEW DELHI: Short bouts of…
Tracking daily step counts can be a useful tool for weight management – an exercise…
Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels.
Among the most common,…
Exercise & Staying Fit shall cut down Anti-Depression Pills
The research group based its work on the Trondelag Health Study (HUNT). Since 1984, 250,000 Trondelag residents have voluntarily contributed their health data to this comprehensive…
The Right steps: Walking, an age-old exercise of loosing weight
Express News Service
In a world where fad diets and intense workout regimens dominate the realm of weight loss, one age-old exercise has stood the test of time:…
Women With Larger Breasts May Be Less Likely to Exercise, Study Finds
Cara Murez
MONDAY, Aug. 21, 2023 (HealthDay News) -- Women who have larger breasts tend to exercise less or less intensely, according to a new…
What’s Your Exercise ‘Fat-Burning Zone’?
Cara Murez
MONDAY, Aug. 14, 2023 (HealthDay News) -- A more personalized approach to exercise may be necessary, claims a new study that found…
Platelets can replicate the benefits of exercise in the brain
Pre-clinical trials by University of Queensland researchers have found an injection of a specific blood factor can replicate the benefits of exercise in the brain.
Dr Odette Leiter and Dr…