What Is Almond Mom? How Not To Be An Almond Mom

Internet can be one interesting place for all. Every day, we come across various unique content that leave us surprised, amazed and also, baffled at times. There are viral videos, interesting news from across the world and more. Then there are fad diet stories, taking the internet by storm. One bizarre terminology we recently came across is ‘almond mom’. Yes, you guessed it right! It has something to do with almonds, diet regime and the mothers. Now you must be wondering, where did this term ‘almond mom’ come from! It finds its roots in a clip of the popular reality show ‘Real Housewives of Beverly Hills.’ In one of the episodes, you can find a diet-related conversation between Yolanda Hadid and her now-supermodel (then-teenage) daughter Gigi Hadid. When Gigi tells her mother, “I’m feeling really weak. I had, like, half an almond,” Yolanda replies “Have a couple of almonds, and chew them really well.” And this is what gave birth to the word almond mom’.

Also Read: Why Soaked Almonds are Better Than Raw Almonds

What Is The Definition Of Almond Mom | What Is Almond Mom According To Urban Dictionary:

As per health experts, ‘almond mom’ is a phenomenon where mothers go through ‘fatphobia’ and creates an unhealthy relationship with food. Reportedly, this term was coined by a website called Self, where the mothers get extra conscious about what you eat and makes you feel guilty for feeling hungry.

As per multiple media outlets, the term has yet again gone viral, when social media platforms are running campaign against phenomenon under the (hashtag) #AlmondMom. People are now raising their voice against the ‘almond mom’ syndrome to help create a healthy relation between food and people.

How Not Be An ‘Almond Mom’ | How To Prevent ‘Almond Mom’ Syndrome:

The only way to prevent oneself from being an ‘almond mom’ is by creating a clean and nutritious diet regime. We found you some quick and easy tips to promote healthy eating habits.

1. Segregate Good And Bad Foods:

It is important to identify what is good food and what is bad to promote healthy eating habits. From the very childhood, kids should know to label fruits and vegetables as ‘good food’ and cookies as ‘bad food’. This will help prevent weight gain, further creating a healthy relationship between food and people.

2. Involve Kids In Meal Preparations:

Several studies have found that kids who get involved in preparing everyday meals are less picky (while eating). It helps them to learn about nutrition, healthy eating habits and more.

3. Prepare Diet Plan:

As per experts, it is always better to create a meal plan beforehand. This not only helps keep your meal clean, but also gives you window for sinful indulgences. Like this, people remain more focused on healthy living and think (or talk) less about weight gain.

Have you ever come across any person with almond mom syndrome? Do let us know in the comments below.