Watch: We Found A Delicious Soya Curry Recipe That You All Must Try

When looking for vegetarian sources of protein, soybean is one of the first things that come to mind. This vegetable, with its chewy texture and meaty taste, makes for the perfect vegetarian ingredient to make a high-protein dish. But the only problem is we don’t have too many recipes to fully utilise the healthy soybean. Apart from soya pulao or soya chaap snack, you can reap the benefits through this soya curry that looks and tastes wonderful.  

Also Read: 6 Best Non-Meat Sources Of Protein For Vegetarians

Is Soya Good For Health? Here’re Some Benefits Of Eating Soya: 

1. Plant-Based Protein Powerhouse: 

Soya is an excellent source of high-quality plant-based protein. It contains all the essential amino acids needed for optimal muscle growth, repair, and overall body function. For vegetarians, vegans, and those looking to reduce their meat intake, soya provides a valuable alternative without compromising on protein requirements. 

 2. Heart-Healthy Wonder: 

Soya has shown impressive cardiovascular benefits. Its abundance of polyunsaturated fats, including omega-3 fatty acids, help to lower LDL cholesterol levels, reducing the risk of heart disease. The presence of isoflavones in soya may also contribute to improved heart health by reducing inflammation and enhancing blood vessel function. 

 3. Bone Strength and Density: 

Soya is rich in calcium, magnesium, and phosphorus-essential minerals for maintaining healthy bones. Regular consumption of soya products can contribute to increased bone density and lower the risk of osteoporosis.

With its impressive nutritional profile and numerous health benefits, soya rightfully deserves its place in a well-rounded diet. And this soya curry will give you all of that along with drool-worthy flavours. The recipe for soya curry was shared on the YouTube channel ‘Cook With Parul’. Now let’s see how to make it. 

Also Read: High-Protein Diet: How To Make Vegetarian Indian Thali Rich In Protein

How To Make Soya Curry I Restaurant-Style Soya Curry Recipe: 

First, boil soya chunks in water with salt. When the soya softens, drain the water and let it cool down. Squeeze out the excess water in the soya. Now marinate by adding some salt, red chilli powder, kasuri methi, coriander powder, garam masala, cumin powder and turmeric powder to the soya chunks. Pour some fresh curd and mix everything well. Meanwhile, heat some oil in a pan and roast onions, then add whole red chillies, garlic and ginger. Then add stems of coriander leaves, turmeric powder and red chilli powder. Let the onion mixture cool down and grind to make a fine paste.  

Now again heat some in a pan. Roast whole spices like cloves, peppercorns, cumin and cloves. Add back the onion paste and roast for some time. Add marinated soya chunks and cook on low flame. Then add water and some tomato pieces, and cook to make soya curry.  In the end, add garam masala and garnish with green chillies and coriander leaves. 

Pair this soya curry with any kind of Indian roti or rice. Enjoy!