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The best exercises for people with a mesomorph body type

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If your body type —  also known as your somatotype — is a mesomorph, then there are certain exercise hacks that can support your fitness and weight loss goals. In fact, the best exercises for mesomorphs will be a little different from the best exercises for endomorphs or ectomorphs, as your natural body type will respond to exercise differently. 

Not sure which body type you are? Here’s the difference between an endomorph, ectomorph, and mesomorph. If you’re a mesomorph, you’ll tend to put on muscle easily, and will have more muscle mass than body fat. A gymnast for example could be classed as a mesomorph, as could a rugby player and of course, bodybuilders.

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