yoga poses

Despite the difficulties caused by panic attacks, there are strategies to control the symptoms and lessen worry. Yoga is a centuries-old discipline that can aid in reducing anxiety and…

The major benefit with the practice of yoga is that it diminishes stress which can be a highly concerning factor for Alzheimer's patients. Stress can cause inflammation in the central…

Yoga and nutrition expert Garima Goyal recommends doing a workout session of 60 minutes a day to help you stay active and fit during the season. Garima further shares simple yoga…