yoga day

Jacqueliene Fernandez has been a believer in the healing powers of yoga for 12 years now. Be it her mental health, or safeguarding her from potential injuries, it has helped her in all.…

When we reflect on our formative years as adults, we increasingly realize that our childhood experiences shape us into adults, and we all have a diverse range of experiences as we grow…

By Kamal Narayan Omer When Prime Minister, Narendra Modi gave the call to celebrate 21st June as International Day of Yoga, during his speech at the UN General Assembly, on September 27,…

Actor Kareena Kapoor, on International Yoga Day, shared a picture of her younger son Jehangir Ali Khan trying to balance himself on his hands and feet. Taking to Instagram, Kareena posted…

By Dr. Apar Avinash Saoji, In the words of the great Sage Vyasa, thoughts borne by the mind are like a river that can flow, which has the calibre to make him a Yogi or make him peccable.…

To get into the skin of a character, actors usually try to imbibe the qualities and skillset that the role demands To get into the skin of a character, actors usually try to imbibe the…

She has always been vivacious and in shape, however, it was only recently when actor Nia Sharma got engrossed into fitness. “I’m new to fitness, I’m not somebody who is hardcore into…

Don’t have time to change between yoga and grocery run? Have an e-meet but that post-yoga nap took longer than expected? Fret not. Evolving activewear trends have blurred the line between…

National Award-winning singer Sukhwinder Singh is known for always being energetic and full of life National Award-winning singer Sukhwinder Singh is known for always being energetic and…

Corporate employees frequently experience a variety of health-related issues. With a 9-5 job, there is little time to devote to one’s physical and mental health. Most corporate workers are…