yoga benefits

Prime Minister Narendra Modi, who is on his first state visit to the US, will lead the 9th International Yoga Day celebrations at the UN headquarters in New York on Wednesday. Many…

Yoga therapy addresses each individual's Prakruthi, or human nature. Each person's Prakruthi is divided into five layers called Panchakoshas, which include physical, energy, mind,…

By Dr. Apar Avinash Saoji, In the words of the great Sage Vyasa, thoughts borne by the mind are like a river that can flow, which has the calibre to make him a Yogi or make him peccable.…

Rutgers-led research studies reveal a pair of popular online programs significantly reduced anxiety, depression, and stress in hundreds of study participants while increasing their overall…

By Sidhharrth S Kumaar International yoga day is celebrated on June 21 every year with zeal and miraculous energy across the globe. The history of yoga and its origin can be traced back to…

Kaavita Das, Founder and Yoga Expert at The Pink Lotus Academia shares yoga poses to help unwind and find your peace: Sukhasan Sukhasana refers to a…

The practice of yoga (i.e., poses and postures), enables the connection between the body, mind and soul.By By H. H. Swami Mukundananda, The adverse impact of COVID-19 on the physical and…

"When India proposed the International Day of Yoga in the United Nations, the spirit behind it was to make the yoga science accessible to the entire world. Today India has taken another…

"Yoga can help support, balance and boost the immune system and can help fight oxidative stress that poses a risk to the healthy cells. While the novel coronavirus especially attacks the…

This unique initiative will mark the commemoration of the 7th IDY. ‘The United Nations General Assembly (UNGA) proclaimed 21st June as the International Day of Yoga in their resolution…