Workout

Former actor Namrata Shirodkar has reacted to a workout post shared by her husband-actor Mahesh Babu. Taking to Instagram, Mahesh gave a glimpse of how he spent his Thursday. (Also Read |…

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend…

The new studies use an eye-tracking experiment to explore online clothing shopping for activewear and its psychological outcomes. During laboratory sessions, women were randomly allocated…

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same…

A well-rounded fitness routine goes beyond just focusing on individual muscle groups; it's about building a strong foundation that enhances overall performance and functionality. When it…

If you want to train like Kayla Itsines and can’t access the Sweat app, try this arms and abs workout instead. Itsines says, “People always ask me how I work out at home! Wednesday is…

In the words of Meg Takacz, ‘We’re back!’ This time, it’s a full-body, five-move HIIT torcher to get every muscle group fired up and burning out. Trust us — this one isn’t for the faint of…

Earlier this month, I put the Apple Watch Series 8 and the Garmin Forerunner 265 head-to-head in a step-counting challenge and found the Garmin to be slightly more accurate than Apple. Yet…

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Weight loss and fitness go hand in hand, and striking a balance between your diet and workout routine is crucial to achieving your dream body. After a challenging workout, it's essential to…