weighted

I’ve said it before and I’ll say it again — I’m a marathon runner with lazy glutes. Like many runners, I struggled to utilize the biggest and strongest muscle in the body when I run — that…

The fitness industry is an ever-changing beast with hundreds of trends and fads coming and going fast than you can say “high-intensity interval training”! But there are some exercises that…

Express News Service Tossing and turning, counting sheep, and staring at the ceiling, sleep has become an elusive luxury for many. If you find yourself trapped in this…

Love them or hate them, abdominal exercises are essential for building and maintaining a strong and healthy physique. While going for a bench press PR may be a major inspiration for hitting…

Wearing weights to increase the intensity of a workout is nothing new. The premise is that by strapping on additional pounds, the body will have to work harder against gravity to do the…

Step-ups have been around for a while and are featured heavily in group classes like Les Mills and CrossFit. That’s because the beginner-friendly resistance exercise works your legs and…

When it comes to the best exercises to strengthen your glutes, the humble donkey kick is one of the most simple bodyweight exercises you can try. Named after the animal’s notorious kick,…

There’s just one thing I can’t be without at night — my weighted blanket. I switched from a conventional comforter to a weighted blanket set up just over a year ago and I’m finally getting…

When it comes to ab exercises, one of my favorites is the dead bug — it’s one of the best ab exercises out there, it’s relatively simple, plus, as I learned from doing 100 dead bugs a day…

the post-holiday blues can make it tough to get back to your normal daily routine. But upgrading your gear can help make jumping back into things slightly easier. Whether it's a comfy desk…