walnut benefits

Walnuts are highly nutritious nuts. In India, walnuts are mostly grown in Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and Arunachal Pradesh. These delicious nuts come with a hard outer…

. And its popularity across the globe is proof enough. What is important to remember here, however, is the fact that this ancient practice alone can't help…

A balanced diet is the key to a long and healthy life. And you can ensure you are able to maintain a healthy diet by planning out your meals. It is important to include all nutritional…