smoothie recipes

Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While…

Healthy eating is no longer a one-off experience but a way of life for us now. We all consciously make efforts to eat healthy food and avoid junk to stay fit and healthy. Rather than…

Celebrity diets are a source of much intrigue online. What exactly do our favourite celebrities eat to stay in shape and maintain a rigorous fitness regime? Some celebrities actually share…

A smoothie is a delectable drink made using fresh fruits or vegetables, blended together with milk or yogurt. This tasty and creamy beverage is typically served cold and is very filling. If…