Sleep Better

Deerfield Beach, FL, July 11, 2023 (GLOBE NEWSWIRE) -- With the common goal of helping the millions of people who suffer from poor sleep, Sleep Science Academy and VivaRays are excited to…

We all enjoy using our phones, laptops, and computers in the hours before night, but have you ever questioned why doing so is bad for your health? This is so that the screen's light won't…

According to a Lancet study, approximately 5.4 percent of Indians aged 30-69, or around 28.8 million people, are at moderate or severe risk of sleep apnea, which is a prevalent . …

Those sleeping with a partner also fell asleep faster, stayed asleep longer after falling asleep, and had less risk of sleep apnea. However, those who slept with their child most nights…