sculpt

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same…

A well-rounded fitness routine goes beyond just focusing on individual muscle groups; it's about building a strong foundation that enhances overall performance and functionality. When it…

We’ve said it before and we’ll say it again — when it comes to working your core, not all ab exercises are created equal. If you’re looking for a workout that’ll sculpt the muscles in your…

To grow your glutes, you’ll need a solid set of glute exercises to add to your arsenal (no pun intended) to help shape and strengthen them, and it doesn’t happen overnight. Below, I’ve…

There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer…

When it comes to building a strong, stable core, not all ab exercises are created equal. While some exercises, like crunches, target the rectus abdominis, or outer six-pack muscles, others…

When it comes to working your mid-section, not all exercises are created equal, so ditch your sit-ups and crunches, and try these six advanced ab exercises if you want to really work your…

A gaggle of galaxies crackle with intricate detail in new images from the James Webb Space Telescope. JWST’s sharp infrared eyes are revealing how newborn stars shape their…

As a fitness editor, there’s nothing I love or loathe more than a leg workout — the kind of workout that makes walking down the stairs the next day a struggle. With this in mind, I’m always…

Forget seated crunches, planks, or even laying down — you only need 10 minutes and these kettlebell exercises to build stronger abs. If ab workouts bother your lower back, this standing ab…