salads for weight loss

A weight loss diet comes with several requirements and restrictions. It is never easy to give up on your favourite foods and eat the same kind of dishes every day. But if you want to bring…

Our food options get very limited when we are chasing fitness goals. No matter how strong the cravings are, we have to give up on butter chicken, cheesy burgers, and other foods rich in…

Salads are one of the most popular weight loss foods. Aside from their natural good taste, vibrant colours and crunchy textures, eating a bowl of fresh salad each day can have significant…

If you're someone who is on a weight-loss journey, we know how challenging it can be to maintain a strict regime. From persistent workouts to rigorous diets, there's a lot that one has to do…

It's a common notion that salads are usually meant for summers. However, there's no hard and fast rule when it comes to eating salads. You can make it a year-round dish. Use whatever greens…