rujuta diwekar

Does period pain haunt you as well? Do you crave all sorts of delightful and sometimes wacky foods? From sweet and savoury to spicy and chocolaty, our food choices take an unusual turn and…

We absolutely love the idea of relishing fried pakode (fritters) with a hot cup of tea while enjoying the rain. However, we cannot ignore the fact that the monsoon season comes with its own…

Working night shifts have been associated with an increased risk of different health conditions, including diabetes, obesity, gastrointestinal issues, hormonal imbalance, metabolic problems,…

Travelling to a new place and getting out of your normal routine goes hand in hand. At your home, you stick to a strict diet and fitness regime. But, when you step out for work or a leisure…

What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the…

Dry ginger powder, also known as saunth or soonth, is a staple ingredient in Indian kitchens. Made from dried ginger root that has been ground into a fine powder, it helps enhance the taste…

The consciousness around health and fitness has risen immensely, especially in the post-pandemic era. We are all quite well aware of what we are eating and drinking, and the impact it has on…

When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks, and reluctantly…

The new year 2023 has begun, and like every year, the buzz around fitness is at an all-time high. We all pledge to stick to a healthy diet, avoid junk food and get fit and healthy when the…

There can't be a better therapy than travelling. Escaping from the usual chores and setting yourself free at an idyllic location is something we all need at some point. Backpacking helps us…