routine

Express News Service As someone constantly seeking innovative skincare, I have incorporated Cerys Skintials’s AQUAE face moisturiser and SHEER face serum into my…

Step up your fitness game in style with the exclusive sale on smartwatches at Croma. Immerse yourself in the world of cutting-edge technology and wellness without breaking the bank. These…

I used to be a 10-serum girlie, but I’m constantly in makeup for work so giving my skin a break and sticking to the basics has definitely been the lesson I’ve learned this year. I use…

Summer may have overtaken spring, but cleaning knows no such thing as seasonal limitations. For families with children and pets, keeping your home neat and tidy can be a 24-hour chore.…

It’s time to give your spine some love and relieve back tension using this eight-move stretching routine. The short routine, courtesy of Jessica Olie, is designed for backbend prep (shout…

Endless household errands, high-pressure jobs, family and social obligations - life is not all that easy. Too much to do in a single day can take a toll on our diet and fitness. You've had a…

Kim Kardashian is one of the most famous women in the world, and her workout regimes are in seriously high demand. If you’ve seen Kim recently, it’s hardly surprising — she’s arguably in…

A healthy diet is not just about what you eat, it is also about when you eat. Breakfast is the most important meal of the day as our body's metabolism is at its peak in the morning, which…

In the study, published in the Journal of Occupational and Organizational Psychology, researchers asked 124 employees to fill out surveys over two-and-a-half years asking about what they had…

ByZarafshan Shiraz, New Delhi Honey or shahad is a natural ingredient that offers numerous benefits for the skin and it has been used for centuries as a beauty treatment due to its…