Resistance training

These seemingly controversial words were spoken in the early 1980s by Arthur Jones, the father of high-intensity training and a pioneer in introducing resistance training for medical…

It was already known gaining muscle strength in one limb due to resistance training will transfer to the same muscle on the opposite side of the body. This is known as the cross-education…

Harsheath, my older son, when he got to Class 9 was admitted to a boarding school in Mussoorie, which happens to be my alma mater. Back then, he was slightly built, and courtesy of his…

The reaction of most doctors, when asked about resistance training in children, is to frown and discourage them from doing it. Apparently, resistance training is unsafe for them, stunts bone…

Lead researcher and PhD student Pedro Lopez said the findings showed resistance training can have a significant effect on fat mass, muscle mass and weight loss. …

"A lot of people think that if you want to lose weight, you need to go out and run," says senior author of the study Dr Mandy Hagstrom, exercise physiologist and senior…