Pushups

The push-up is probably the most common and best-known strengthening exercise of them all. Think about it: If someone said to you “Drop and give me 20,” you’d know exactly what they meant,…

I upped my push-up game by adding 50 barbell push-ups a day to my exercise routine for one week. My chest is still recovering, and I learned a few lessons along the way. The humble push-up…

Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders.…

As if regular push-ups weren’t hard enough to master (go to any gym and watch lots of people doing them incorrectly — arching back, flaring elbows, and so on), someone decided that the…

There are no two ways about it: the pike push-up is a weird-looking exercise (you literally perform a push-up from a pike position — downward-facing dog, or inverted V). If you were in the…

I love a push-up. It’s a functional compound bodyweight exercise mimicking natural day-to-day movement while strengthening your pecs, shoulders, and triceps and building a stronger core.…

India’s stand-in captain for the West Indies tour, Shikhar Dhawan made a statement with a superb 97 in the…

Kamal Haasan may be approaching his 70s but the actor remains quite fit. In his latest release Vikram, Kamal performed several fight scenes convincingly. On Tuesday, the film’s director…

Fitness enthusiast and supermodel Milind Soman is an inspiration to many. The 56-year-old actor never ceases to amaze his fans with his dedication to staying healthy. Whether he is…

With Olympic gold in tow, many of New Zealand's star athletes have returned from Tokyo and are waiting to be reunited with proud family and friends after they're released from…