protein rich foods

Excess belly fat can be a persistent problem affected by many factors, making it hard to control. However, your diet can play a key role in helping you lose weight and burn belly fat. It's…

If you're trying to lose weight or reduce belly fat, you have probably heard that you need to stick to a low-calorie and high-protein diet. Such a diet allows you to stay full for longer and…

Affordable and versatile, eggs are some of the best-known sources of protein in our kitchen. Boil an egg, poach it or scramble it - there are so many ways to eat eggs for breakfast, lunch…

The recent wave of veganism has now hit home, prompting many people, including celebrities, switching to vegan diet. Veganism, at large, means abstinence from all animal-based products. Even…

Did you know that almost every cell of the body contains proteins? That's how important proteins are for the body! Many foods enrich our bodies with proteins. Eggs, chicken, fish and mutton…

Quinoa is a flowering plant in the amaranth family and is grown primarily for its edible seeds. It is often described as a 'superfood' as it is packed with essential nutrients that are…

Quick to make and easily likeable by everyone, hot parathas can make any morning fulfilling. All you need is to use items like jowar bajra, ragi and drumstick leaves with millet flour…