protein rich diet

Following a weight loss diet doesn't mean sacrificing taste or feeling deprived. In fact, a well-balanced diet that includes high-protein foods can help you lose kilos while keeping you…

A recent study in mice has revealed that a naturally-occurring small protein, or peptide can provide new ways to reduce the risk of type 2 diabetes, fatty liver and other obesity-related…

Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about…

Do you loathe the taste of milk and can have it only if it's flavoured with other ingredients? We often end up adding store-bought protein powders that do lend their nutritional value but…

Whether we want to eat light or just want a healthier meal, we turn to salad. It is the perfect feel-good meal that can be rustled up in no time. Even a novice cook can make a good salad by…

It is best to carefully formulate your weight loss diet with lots of proteins-rich and light meals. Soups and salads are always great options to opt for. A warm bowl of soup is comforting as…

The possibility that the make-up of the diet itself is also involved has not been studied extensively, other than for protein, carbohydrates and fats. …

Think of a quick and easy lunch recipe, the first idea that would come to mind is a plate of dal chawal along with a dry subzi like jeera aloo, aloo bharta, and more. No doubt, these recipes…

Protein is one multi-pronged nutrient that helps us in so many ways. It fuels us with lots of energy, keeps us full for a long time, helps with weight loss - the list goes on. As the cold…

There is no doubt about the fact that south India has given us many recipes to relish upon. From the household famous vadas, sambhar, dosas and idli to the tasty rasam, Rava Kesri, chutneys…