pilates

State of Fluidity in Kota Kinabalu, Sabah, is a centre that focuses on both yoga and Pilates, and you wouldn’t be surprised to find out its founders, Celeste Lo and Jeanna Chai, are…

There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer…

If you think you’ve done planks to death, this plank workout uses one dumbbell to ramp up the intensity for every major muscle group. The 8-move workout by Peacock Pilates London combines…

Pilates offers exercisers plenty of benefits — a regular practice could build strength and muscular endurance, improve posture, flexibility and balance and increase coordination, to name a…

Martha Stewart has created history by being among the cover models for the 2023 Sports Illustrated Swimsuit issue. At 81, she has now become the oldest cover model in the publication’s…

If you want to step up your Pilates game, this Pilates for beginners workout strengthens muscles using just one Bosu ball.Known as a balance trainer, a Bosu ball challenges balance, core…

There’s a reason why Pilates workouts are becoming so popular — it works your deep, inner core muscles, improve your posture, reduce back pain, and work on your flexibility and mobility.…

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You don’t need dumbbells, kettlebells or resistance bands to build full-body strength — just this 30-minute standing Pilates workout, which is also knee-friendly. Without equipment —…

Regardless of the style people choose, they tend to come for similar reasons: whether they are a runner, footy player, or dancer, it improves their performance.Loading“It targets all the…