Overeating

Craving indulgent, cheesy, and high-calorie foods while on a diet is a common struggle. Giving in to these cravings is not an option, so how can you satisfy your hunger pangs and unusual…

The internet is overflowing with pictures of food: On news sites, social media and the banner ads that pop up everywhere. Many of the food images are uploaded to sell specific foods. The…

When it comes to achieving ideal weight loss, simply reducing your food intake is not enough. Merely eating less can deprive your body of the vital nutrients it needs to function properly.…

Understand the reasons behind sugar cravings and take control of your health with easy-to-implement tips. Beat Sugar Cravings Go Low on Glycemic…

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy…

If overeating is an offence, then we would all be guilty as charged! Be it our habit or stress or simply the taste of the food, chances are, we all have overeaten at some point. Sometimes,…

Wedding or shadi season is in full swing across the country. We are all attending weddings and parties of family, friends and colleagues. In India, weddings tend to be a lavish affair in…

If overeating was an offence, we would all be guilty as charged! Whether it is during festive seasons, weddings or family get-togethers, we have all eaten more than necessary at some point…

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the…

The festival time is in full swing in India and there is not a single day that goes without sweets, savories, and every kind of palatable food item you can imagine! All this food can make it…