Nutritionist

Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most…

Does period pain haunt you as well? Do you crave all sorts of delightful and sometimes wacky foods? From sweet and savoury to spicy and chocolaty, our food choices take an unusual turn and…

Most people enjoy having a sweet treat at some point during the day. Many cannot do without a dessert of some kind after their meals. Others reserve their indulgence for an evening snack or…

We absolutely love the idea of relishing fried pakode (fritters) with a hot cup of tea while enjoying the rain. However, we cannot ignore the fact that the monsoon season comes with its own…

Excess belly fat can be a persistent problem affected by many factors, making it hard to control. However, your diet can play a key role in helping you lose weight and burn belly fat. It's…

Breakfast sets the tone for the rest of the day. A wholesome meal will keep you active and satiated. Even for weight loss, a healthy and filling breakfast prevents untimely snacking and…

When we are young, we like to enjoy the many benefits that come with it. But we also start worrying about how to delay ageing. One of the most visible aspects of ageing is its effect on our…

Going gluten-free has become the latest buzzword in the health industry. We hear of celebrities and influencers eating snacks and meals without any sign of gluten in them. In a country where…

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by women in which cysts get formed in the ovaries, caused by an over-production of hormones called androgens. PCOS may…

White rice, a staple in many cuisines around the world, has long been cherished for its versatility and comforting appeal. While it has received its fair share of scrutiny in recent years,…