nutritionist pooja makhija

Fish happens to be a go-to food item for many people across the country. There are countless ways of making fish curries and other dishes in order to relish their heavenly taste and…

If you had a bad haircut or are suffering from hair fall, all you want is for your hair to grow back fast. As per nutritionist Pooja Makhija, you can help your hair grow back longer and…

Come summer and we start filling ourselves with endless glasses of water in order to stay cool and hydrated. It's obvious that water and other drinks are the key to hydration and maintaining…

Nothing can beat the taste and nutrition of fresh fruits. And given the abundance of fruits that our country is home to, one is spoiled for choice when it comes to fruit-based dishes. You…

For a healthy and fit body, it's very important to keep a check on our carb intake. However, that doesn't mean you have to compromise on all of your favorite foods. In an Instagram video,…