How to restart our New Year’s resolutions
Award-winning behavioral scientist Katy Milkman is the James G. Dinan Professor at the Wharton School of the University of Pennsylvania, author of "How to Change: The…
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New Year Resolutions
Made A New Year Resolution And Falling Behind It? Here’s Why And What To Do
For the majority of us, new year's resolutions are like a childhood legacy. This year, Neha, a college-going girl, made a resolution to abstain from binging on weekends, but only one month…
Have a New Year resolution? Here’s how you can keep at it
Sakshi Malik, first Indian female wrestler to win a medal at the OlympicsMy Resolution: As a sportsperson I am physically fit as I train throughout the year and eat right. This year, to…
Use these 5 experts tips to actually get healthy and stay healthy in 2023
A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.Fad diets and…
Mindy Kaling Resolves To Try Oatmeal In New Year 2022, Twitter Suggests
Oatmeal (or oats) is probably one of the healthiest superfoods to add to our breakfast meal. Most of us would be aware of this amazingly versatile grain and how it can be incorporated into…
Why California Prunes should be your go-to snack this year
TORONTO, Jan. 12, 2022 (GLOBE NEWSWIRE) -- Canadians are focused on health and wellness, and as a result, they are looking for healthy snacks and foods that will help them make…
Six Reasons Why New Year Resolutions are Broken?
Most people blame their failure to fulfill resolutions on a lack of time, resources, or motivation, or a loss of zeal after starting. Only about 16 percent of people are able to follow…