You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend…
You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same…
In the words of Meg Takacz, ‘We’re back!’ This time, it’s a full-body, five-move HIIT torcher to get every muscle group fired up and burning out. Trust us — this one isn’t for the faint of…
Researchers from Queen Mary University of London have made groundbreaking advancements in bionics with the development of a new electric variable-stiffness artificial muscle. Published in…
A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body.Using…
It’s time to give your spine some love and relieve back tension using this eight-move stretching routine. The short routine, courtesy of Jessica Olie, is designed for backbend prep (shout…
Prepare for an adrenaline-pumping comeback as one of the hottest anime of 2023, Mashle: Magic And Muscles, is set to continue its action-packed journey with a second season! Fans worldwide…
50 million years ago in what is now northwestern Colorado, a katydid died, sank to the bottom of a lake and was quickly buried in fine sediments, where it remained until its compressed…