Murph

There are few CrossFit WODs (that means workouts of the day) that test physical and mental fitness the way a Murph challenge or Murph workout (as it’s also known) does. The full-body…

The Murph workout is a CrossFit WOD — that’s workout of the day for those not familiar with the lingo — that takes place each Memorial Day. It’s one of the most brutal and most notorious…