I just did the Memorial Day Murph workout — here are my results
There are few CrossFit WODs (that means workouts of the day) that test physical and mental fitness the way a Murph challenge or Murph workout (as it’s also known) does. The full-body…
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Murph
What is the Murph workout, and how can you modify it?
The Murph workout is a CrossFit WOD — that’s workout of the day for those not familiar with the lingo — that takes place each Memorial Day. It’s one of the most brutal and most notorious…