mindfulness

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been…

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time…

The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new…

Opinions expressed by Entrepreneur contributors are their own. Hallmark symbols of business building and entrepreneurship are constructed on a series of rules, parameters…

Opinions expressed by Entrepreneur contributors are their own. Were you like me when you started on your journey as an entrepreneur? You'd get to around mid-November and…

Older adults with subjective cognitive concerns who engaged in mindfulness-based stress…

ANI Washington, December 14An extensive study that looked at whether mindfulness training and…

A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at…

Ernie Mundell THURSDAY, Nov. 10, 2022 (HealthDay News) -- A new study harnesses the power of mindfulness to help overanxious people calm themselves --…

Mindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by…