mindfulness

While acknowledging the misconception that yoga equals asanas, Dr. Basuray highlighted the multifaceted nature of diabetes care. He explained that diabetes not only requires physical…

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programmes, compared to…

Marc Hamer was “the gardener,” someone who — for a portion of each day, over a career’s worth of years — knelt for hire, often pulling weeds.He knew that his employers in the big house, wine…

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This…

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The results of a new study by researchers from the University of Haifa were published by the American Psychological Association in the . "Since this…

Meditation has been an integral part of Indian culture for millennia. Religious texts from Hinduism, Buddhism, Sikhism and other religions have numerous stories on how the mind can control…

“Practicing meditation, including Vipassana, may help increase your brain plasticity. It helps relieve stress, improves mindfulness, self-awareness and mental wellbeing,” says Mayank…