5 Foolproof Tips To Curb Junk Food Addiction For Good
In an ideal world, you should be craving apples, berries, and green vegetables as they are low in calories and full of nutrients. But unfortunately, that's not how it works. Instead, you…
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mindful eating
Nutritionist Shares Simple “Dessert Rules” To Enjoy Sweets In A Healthy…
Most people enjoy having a sweet treat at some point during the day. Many cannot do without a dessert of some kind after their meals. Others reserve their indulgence for an evening snack or…
Mindful Eating: A Relaxing Approach For Your Journey To Good Health
This is a practice of paying full attention to your food. Mindful eating originates in the larger philosophy of centuries-old practice in various civilizations and religions. It involves…
Understanding the three Cs of culinary wisdom
How to eat wise through the year and beyond for sustainable health is what the 2022 food planner, Parampara, tells you
The fear of food and festivals, taking to fad diets for weight…