Mind Over Money

“Meditation is my source of mindfulness, awareness and calmness amid any avalanche that may hit the market. I am a staunch believer in the saying that humans are creatures of habit,” says…

“The two most essential ingredients of mental fitness are sound sleep and exercise. So, I ensure that I get at least 8 hours of peaceful sleep every night. If I think I am mentally…

“For me, yoga is not just a way to calm my mind but also to bring in mobility into my body. As we age, it is very important to incorporate yoga for mobility and stretching,” says Ramesh…

“I generally tend to get up anytime between 4 and 5 am at least four days a week, it is during these first 2-3 hours it’s easy for me to focus on my reading as there is absolutely no…

If you think successful stock investing requires in-depth knowledge of finance, understanding annual reports, and analysing financial statements, think again! What about the role of greed…

My day starts at 5:30 am. I wake up at 6 am on the weekends, ensuring I have quality sleep. I do my meditation and go for a run," says Parminder Varma, Director & Chief Business Officer,…

In an interview with ETMarkets, Ajit Banerjee, Chief Investment Officer, Shriram Life Insurance, who manages about Rs 8,500 crore in AUM, said: “I have been chanting the Gayatri Mantra for…

“I try to spend 15 minutes daily in the morning on yoga and pranayama. Similarly, I try to do my meditation at night for about 10 minutes,” says Anil Rego, founder, and fund manager at Right…

“I feel that due to my meditation and dhyana practices, I have been able to analyze any situation by staying level-headed,” says CA Manish P. Hingar, Founder at Fintoo. In an interview…

“Aikido helped me learn to use conflict to strengthen relationships. It helps to empathize and remember that the person attacking you never thinks that they’re the villain of the story,”…