mental fitness

“The two most essential ingredients of mental fitness are sound sleep and exercise. So, I ensure that I get at least 8 hours of peaceful sleep every night. If I think I am mentally…

Peloton Interactive Inc. is on the hunt for a chief marketing officer after Dara Treseder, the company’s global head of marketing,…

Calm.com Inc., maker of popular meditation and wellness app Calm, has laid off 20% of its staff, according to a memo sent by Chief Executive…

By Sonali Maheshwari The COVID-19 has set the tone for a new normal of “health & wellbeing”. Well-being is not just the absence of illness — it is the active presence of wellness. It’s…