Mediterranean diet

Both olives and olive oil are healthy foods mainly because they are a good source of monounsaturated fatty acids.  People who follow a Mediterranean diet are less prone to cardiovascular…

As the prevalence of type 2 diabetes continues to rise, finding effective dietary approaches for managing the condition becomes increasingly important. Among the recommended diets, the…

Have you been looking for a diet that's good for your heart too? Are you confused with such varied information on different diet regimes available on the internet? If yes, then we have got…

The subjects were then separated into four groups depending on their diet scores, with the lowest group scoring zero to four and the highest scoring nine or more. …

Amid growing awareness about healthy living around the world, a host of different diets and eating practices have gained popularity lately. While each type of diet has its own pros and cons,…

Specifically, researchers identified that the anti-inflammatory properties of a Mediterranean diet can improve couples' chances of conception. Infertility…

Researchers at The Head and Neck Cancer Specialized Program of Research Excellence (SPORE) at the University of Michigan monitored the progress of 468 patients. A prospective survival…

"People will not be able to follow the Mediterranean diet unless they understand what it is and how to integrate it into their home food environment," said Margaret Raber, DrPH, assistant…

the diet is considered a part of a healthy eating plan. It includes whole grains, vegetables, fruits, nuts, legumes, spices, herbs, olive oil (the primary source of added fat) along with…

The expensive diet plans typically restricted many food groups, which included premium products like protein supplements, organic produce, high protein bread and low-carbohydrate…