meditation

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published…

Sleep is a vital yet often overlooked element of our lives. Sleep can be beneficial to our general health because, even when we are sleeping, our bodies continue working and…

Samantha Ruth Prabhu has taken a break from acting to focus on her health. On Wednesday, the actor took to Instagram to share a glimpse of her recent meditation session. She was seen…

Meditation washes away the toxins of worldly desire, greed, attachment, possessiveness, obsessions, envy and jealousy To overcome the toxins of selfishness and its resulting unhealthy…

When we think of meditation, we often picture someone sitting as still as a statue, said Venerable Hui Cheng, a monk at Fo Guang Shan Hsi Lai Temple.But that’s just one form of meditation.…

A quick glimpse of Rithvik Dhanjani’s social media profile is enough to prove that he is a travel junkie, but the actor says he doesn’t just jet off for a trip to satiate his travel…

Aamir Khan is on a break from films and has now flown to Nepal for a ten-day vipassana meditation programme. The actor will participate in a programme at the Vipassana Meditation Centre…

Scientists have revealed that four months of meditation practice can improves quality of life in patients with coronary artery disease. The research was recently presented at ESC Preventive…

Express News Service Just hours before the first hearing of her divorce proceedings, social media influencer Ragini Chopra’s (name changed) stomach was in knots and her…

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This…