lunges

Looking to target and strengthen your legs and glutes without squats or lunges? Fitness trainer Brittany Williams has created an effective lower-body workout that will help you build…

This four-move leg workout is how I like to blow the cobwebs away on stale leg day programs. And you just need 16 minutes and minimal equipment to hit the major muscles in your lower body…

I’ll let you in on a secret — I’ve never been a fan of the curtsy lunge. Sure, I know it engages more muscles than the standard lunge, but on leg day, I’d rather stick to regular lunges or…

Salman Khan unveiled the first song from his upcoming film Kisi Ka Bhai Kisi Ki Jaan during the Bigg Boss 16 finale on Sunday. Titled Naiyo Lagda, the song features Salman in long hair and…

Jacqueline Fernandez is a dedicated fitness enthusiast. The actor keeps slaying fitness goals like a pro with snippets from her gym diaries on her Instagram profile on a regular basis. The…

If you’ve followed a fitness regime or spent any time in a gym, you’ve probably performed lunges, or at least watched someone else doing them, which is much easier. I do them occasionally,…

When it comes to building your lower body strength, lunges are pretty efficient exercise — not only do they target your glutes, quads, hamstrings and calves, but you’re also working your…

When it comes to working the lower body, not all exercises are created equal. One that gets you a lot of bang for your buck, however, is the Bulgarian split squat. It’s a brilliant exercise…