lowerbody

The Kings were forced to make an unplanned lineup change Friday before Game 3 of their first-round playoff series against the Edmonton Oilers when third-line center Blake Lizotte was ruled…

This four-move leg workout is how I like to blow the cobwebs away on stale leg day programs. And you just need 16 minutes and minimal equipment to hit the major muscles in your lower body…

Let me start with a confession — I’m not a big fan of the box jump. I know that it’s an excellent leg exercise for runners, as it builds strength, power, and speed in the lower body, but no…