lower blood pressure

The University of Cincinnati and UC Health's Eva Mistry, MBBS, national principal investigator and lead author of the BEST-II trial, reported these findings in a study published in JAMA.…

, and high blood pressure is a major risk for early death. A diet high in sodium and low in potassium is known to drive up blood pressure. Around 1.28…

"Compared with the nutrient composition of a usual Chinese diet in urban China, our heart-healthy diet of traditional Chinese cuisine cut sodium in half, from 6,000 mg daily to 3,000 mg…

After one year of using the programme, over 85 per cent of people with stage 2 hypertension had reductions in their systolic pressure, which stayed at lower levels over the course of three…