low cal snacks

I am sure you can relate to this story. My mind is determined to lose weight and follow a strict diet but my heart tends to slip and gives in to my temptations. And it usually happens at…

A weight loss diet can be difficult to plan, let alone follow it. But with the right guidance and ideal recipes, you can make your diet interesting and easy to follow. While picking foods…

Indians and their love for tea need no separate recognition. It is not just a beverage for many of us, but a ritual, a celebration and also a therapy that rejuvenates us after a hectic day…

If you've ever come across a weight-loss commercial, you have been told time and again how easy it is to shed kilos: just take this pill or buy this piece of equipment, and the calories will…

India, as a country, has diverse cultures, traditions and tastes, but one of the things that unite the whole nation is our love for tea or 'chai' as we call it. Be it in the morning or right…