Lovneet Batra

When your blood pressure levels cross a certain limit, it is termed hypertension. This condition has become fairly common over the years and can be caused by a variety of factors including…

The thyroid gland, often overlooked yet crucial, plays a vital role in our body. Shaped like a butterfly, this gland secretes hormones that regulate essential functions such as food…

When we think of skin problems, pimples and acne often come to mind. Acne is an evident sign that our skin is not as healthy as it seems. Not only does it affect our appearance in the short…

Your gut health affects not only how your food is digested but also how your entire body functions. If your gut health is compromised, it could lead to several issues including obesity,…

Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be…

Food cravings can occur at any time of the day. But for most of us, it is during the night that our heart calls for some delicious food. Once the dinner is done, you grab your phone and all…

If overeating is an offence, then we would all be guilty as charged! Be it our habit or stress or simply the taste of the food, chances are, we all have overeaten at some point. Sometimes,…

Many of us tend to feel hungry in between meals. While some try to control their cravings, others opt to quickly snack on something small. There are many myths surrounding the practice of…

Digestive health plays a crucial role in our overall well-being. When we suffer from gut issues, our system is weakened and our ability to absorb nutrients can get compromised. This is why…

Every season comes with its own set of challenges. Take the ongoing spring season for instance. Besides the benefit of having longer days and flowers blooming all around, this season also…