Low-Fat Diet Prolongs Life and Low-Carb Diet Shortens Life Span: Here’s How
Short-term clinical trials have shown the effectiveness of low-carbohydrate diets and low-fat diets for and cardiovascular benefits. and fruits.
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live longer
Let’s Sleep Well to Live Longer
"We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of all cause and…
Drink Enough Water to Prevent Aging
"The results suggest that proper hydration may slow down aging and prolong a disease-free life," said Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of…
Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk
The reduction was 21-23% for people who engaged in two to four times the recommended amount of vigorous physical activity, and 26-31% for people who engaged in two to four times the…
Adding Extra Salt to Your Food may Up Early Death Risk
. In the general population about three in every hundred people aged between 40 and 69 die prematurely. The increased risk from always adding salt to food seen in the current study, suggests…
Live Longer by Making Changes to Your Daily Diet
Food is the basis for health and dietary risk factors are estimated to cause 11 million deaths and 255 million disability-adjusted life-years annually worldwide.
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Can Making Changes to Your Diet Help You Live Longer?
said Katerina Stylianou, who did the research as a doctoral candidate and postdoctoral fellow in the the Department of Environmental Health Sciences at U-M's School of Public Health. She…