Add 24 years to your life with these 8 simple habits!
While humans have yet to achieve immortality, these 8 habits can help add up to 24 years to your lifespan. Add 24 years to your life with these 8 simple habits!(Unsplash) On…
Browsing Tag
Life Span
Natto, the Soy Superfood may Help Us Destress
The researchers found that Caenorhabditis elegans fed Bacillus subtilis var. natto had a significantly longer lifespan than those fed the standard diet, and further elucidated that the…
Low-Fat Diet Prolongs Life and Low-Carb Diet Shortens Life Span: Here’s How
Short-term clinical trials have shown the effectiveness of low-carbohydrate diets and low-fat diets for and cardiovascular benefits. and fruits.
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Walking Just 10 Minutes a Day can Increase Life Expectancy in Older Adults
Regardless of age, adults are advised to do at least 150 minutes a week of moderate intensity activity or 75 minutes a week of vigorous intensity activity, or an equivalent combination.…
Can Exercise Counts Boost Your Life Counts?
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However, many raise a dispute if 30 minutes of exercise a day is enough to stay fit and healthy or what is the best spaced out dose? Experts state that…