5 Ways to Clear Your Mind and Be Your Most Productive Self
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You can be in flow one day and out the next. While earning my doctorate, I worked full-time while running a…
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Why You Need to Slow Down to Get Farther
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I don't think anyone would disagree with the idea that to prevent burnout in any aspect of life, sometimes you…
How to Discipline Your Mind and Get What You Want
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Appearing in everything around us, there are two parts: ourselves and the matter to be dealt with. On the one…
Choose Your Words Carefully to Transform Your Mindset (and Your Success)
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Our experiences lead to our beliefs; our beliefs lead to our actions; and our actions lead to our results. How…
Find Your Flow Through Deep Work and Unlock Your Superpower
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In The Matrix, Morpheus offers Neo a red or blue pill, and the pill he chooses will determine his future. Each…
5 Easy Ways to Boost Productivity and Start Your Day Off Right
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I love the mornings and I am a self-taught morning person. I used to love my sleep, especially on the…
It Takes 9.6 Minutes of Work Each Day to Lead and Live Better
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We live in a time of hyperconnectivity, complexity and fragmented attention.For entertainment, humans used to…
How to Stop Overthinking and Calm Your Buzzing Mind
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Picture this: You're in the middle of one of your Monday morning anxiety spirals when one of your colleagues…