legumes

According to a University of Helsinki study, substituting red and processed meat with pea-protein intake, b and faba bean-based foods ensures enough amino acid intake without having any…

A diabetes diet requires a lot of care and discipline. It is not only about cutting out high-sugar and processed foods but also about consuming the right fruits, veggies and other food…

We have often heard the saying that the right kind of diet can impact your health. Eating nutritious and healthy food can go a long way in maintaining a healthy body and mind. Experts and…

We would probably run out of time if we were to sit and count all the delicious dishes we could prepare with chana, chole or rajma. We would probably start with the classics like rajma…