legs

Artem Moroz’s four-mile race in Central Park in Manhattan this month didn’t go as planned.The former Ukrainian soldier had hoped to run on new prosthetics made for him in the United States,…

One of the most anticipated films of this year, Greta Gerwig's Barbie, debuted several minutes of never-before-seen scenes at Caesars Palace in Las Vegas during Warner Bros.’ CinemaCon…

So you've bought one of the best massage guns on the market, but you're wondering how to use it after you've crossed the finish line of your first or fastest marathon. Your legs are bound…

Step-ups have been around for a while and are featured heavily in group classes like Les Mills and CrossFit. That’s because the beginner-friendly resistance exercise works your legs and…

The Cossack squat — a deeper variation of the side lunge or lateral lunge — is a quad-burning lower-body bodyweight exercise. It strengthens your quads, outer glutes (gluteus medius),…

If you want to build powerful and defined quads, leg extensions are a staple isolation exercise featured in most leg day strength programs. But what happens when you do 60 reps every day…

This 10-minute workout builds strong legs without squats or deadlifts and no weights — although I recommend adding a pair of the best adjustable dumbbells to increase the intensity and work…

Opioids at low doses continued to have good efficacy in people with refractory restless legs…

If there is a word to describe the tone of the All India Football Federation’s 24-year strategic road map, ‘Vision 2047’ ‘truthful’ would be it. The 94-page roadmap puts down in clear terms…

Quad-dominant exercises always pull focus, so I decided to do 80 cable pull throughs every day for a week to give my hamstrings and glutes a grilling. If you’re well-versed in exercises…